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	<title>Coach Elena</title>
	<link>http://www.coachelena.com</link>
	<description>Elena Maslova - triathlon, running, cycling &#38; swimming coach</description>
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		<title>Award Ceremony 2010</title>
		<description><![CDATA[Triathlon season 2010 is over.  I&#8217;m glad! It was a mixed season for me. I won National Series 4th year in a row! It was not in my plan but life change your plans. New job with Triathlon Ireland didn&#8217;t give me much time for training than injuries and other distractions&#8230; Time to move forward &#8211; [...]]]></description>
		<link>http://www.coachelena.com/award-ceremony-2010/</link>
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		<title>Ready for YOG Opening Ceremony in Singapore</title>
		<description><![CDATA[Exciting! Exciting!!! Everybody is excited. Irish team is getting ready for Youth Olympic Games Opening Ceremony. Girls start to sign Irish songs It&#8217;s only couple of hours left until official ceremony begins. Tomorrow is big and important day for Laura Casey and Irish Triathlon. Laura is competing in sprint distance triathlon start at 9am (Singapore [...]]]></description>
		<link>http://www.coachelena.com/ready-for-yog-opening-ceremony-in-singapore/</link>
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		<title>Youth Olympic village in Singapore</title>
		<description><![CDATA[Olympic village is huge to get around you need to take a bus. It is located Nanyang Technological University (NTU) campus. Five of us moved to Olympic village last Tuesday before the rest of Irish team arrived. Every day is getting busier and busier with all teams arriving. Now we have to queue to the [...]]]></description>
		<link>http://www.coachelena.com/youth-olympic-village-in-singapore/</link>
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		<title>Arriving in Singapore YOG!</title>
		<description><![CDATA[Departed Dublin last Saturday evening for Youth Olympic Games. It took only 24 hours to arrived in Singapore on Sunday evening after 13 hours flight from Heathrow airport. The flight was amazing and mad at the same time so many people in a plane A-380 and everybody doing own things eating, sleeping, watching films, talking&#8230;.. Skyscapers and modern [...]]]></description>
		<link>http://www.coachelena.com/arriving-in-singapore-yog/</link>
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		<title>European Championship Athlone 4th July 2010</title>
		<description><![CDATA[Ireland had a great opportunity to host Triathlon European Championship. This was the biggest Triathlon event ever happened in Ireland.  More than 300 Irish Age group athletes took part in the event plus 3 Juniors and 6 Elites. It&#8217;s great to see that triathlon getting more and more popular. The atmosphere in Athlone town over weekend was fantastic. Crowd [...]]]></description>
		<link>http://www.coachelena.com/european-championship-athlone-4th-july-2010/</link>
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		<title>TriAthy weekend of racing 5-6 June 2010</title>
		<description><![CDATA[Every year I do something to impress people that they talk about it for a year or so (no I&#8217;m not shy ). Last year I did two races in Athy in one day. Olympic distance in the morning and Sprint in the afternoon. This year TriAthy was organised differently Olympic on Saturday and Sprint on Sunday. Also [...]]]></description>
		<link>http://www.coachelena.com/triathy-weekend-of-racing-5-6-june-2010/</link>
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		<title>Runways Duathlon June 2010</title>
		<description><![CDATA[Last Wednesday evening I did Runways duathlon in Phoenix park. Around 300 people turned up to take part in one of the biggest duathlon in Ireland. The race was organised by Brian Crinion, Belpark triathlon club and Runways running store. First lap is 2.7km run went in usual scenario everybody running flat out trying to impress each other [...]]]></description>
		<link>http://www.coachelena.com/runways-duathlon-june-2010/</link>
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		<title>Valentia Triathlon Weekend May 2010</title>
		<description><![CDATA[Valentia Sprint Triathlon in pictures: Valentia island in County Kerry is a beautiful place. It takes only 5 hours driving to reach this place After arriving to Valentia island I&#8217;m putting together my bike and pumping tires. Evening before the race. I&#8217;m checking a cycling course. The weather is fabulous! Atlantic ocean and air helmets. Race Day: Piranha TC [...]]]></description>
		<link>http://www.coachelena.com/valentia-triathlon-weekend-may-2010/</link>
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		<title>Sportsman Dundalk Duathlon 2010</title>
		<description><![CDATA[Another Day another Race! Season starts to unroll. I wasn&#8217;t late for this round of Sportsman Duathlon. Last time I didn&#8217;t know start time was changed and when I arrived everybody already  start cycling segment This time I arrived earlier. I set up my transition one of the first only Bryan Keane was there already. [...]]]></description>
		<link>http://www.coachelena.com/sportsman-dundalk-duathlon-2010/</link>
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		<title>Opening of Triathlon season 2010</title>
		<description><![CDATA[After a long winter it is time to open Triathlon Season 2010! My first event is North Tipp Sprint distance. I did all preparation a night before to make sure everything ready for the race. Woke up at 5.30 so early&#8230; Made a double espresso and hit the road. Saturday morning was beautiful.. empty road, sunny already. Day promised to be bright and warm. It [...]]]></description>
		<link>http://www.coachelena.com/opening-of-triathlon-season-2010/</link>
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