This Saturday morning I organised test TT 40 km in Phoenix park for my athletes. We agreed to meet early morning at 8am as would like to avoid traffic. For some people it was too early and they couldn’t leave their warm bed.  The race started before while we were on our way to the park. Pass Cillian [...]

Spring is finally arrived. Days getting longer and brighter. It’s more enjoyable to train outside. I don’t have to put so many layers underneath and look like I’m going to explore North Pole. In a sunny day I can ride a bike for hours none stop may be only for a cup of coffee.  This [...]